The prevention of prostatitis

The basic method helps to avoid the development of prostatitis is prevention. Experts agree that the main cause of prostate inflammation – decreased immunity and chronic sources of infection in the body. However, the power of every man to minimize the factors that can cause inflammation of the organ. Firstly, it is important that men over 50 years. Running the disease brings a lot of trouble: long-term treatment, serious complications, and often a problem in intimate life, such as prostate cause erectile dysfunction.

General preventive measures are divided into two types:

• Primary. The main purpose is to prevent the development of inflammation.
• Secondary. Designed for patients, who disease. The aim is to prevent its transition into the chronic stage.

Prevention of pathology are:

1. Exercise: walking, Jogging, skating, tennis, skiing.
2. Exercises for stimulation of the pelvic muscles, squats, kegels, leg swings, "bicycle".
3. Diet, involves the restriction of hot, spicy food, at the same time, including products, rich in vitamins and fiber.
4. Refusal Of Smoking.
5. A regular sex life. The nature and frequency of sexual activity directly affects the state of the body. However, it should be remembered that discrimination of sexual relations are a source of infection. A variety of sexual perversions, long-term abstinence, deliberate delay and the suspension of the law, a variety of sexual perversions – these are the factors that negatively affect the condition of the gland. Regular sex with a regular partner is an excellent means of prevention of prostatitis.
6. Avoid situations in which arousal does not lead to sexual intercourse.
7. Rejection coitus interruptus as a method of contraception is ineffective and harmful.

The main components of prevention

Take care of your health should last a lifetime. Preventive measures are, inter alia, to perform simple functions.

1. Training muscles. Inactive lifestyle leads to the fact that muscles lose their elasticity. This eventually leads to the growth of the body.
2. Walk. When walking is prostate massage. This has a positive effect on the state of the body. In addition, daily walks in the fresh air is good for overall health.
3. Massage. An excellent means of prevention – a professional massage in the lumbar region. You can use it you need at least four times a year.
4. Diet. Proper nutrition is an important part of prevention of prostatitis. You have to completely remove from the diet of salty, sour, smoked foods and increase consumption of vegetables, cereals and fruits.
5. To avoid hypothermia. In order to avoid inflammation, you need to dress for the season.
6. Regular visits to the doctors. Because prevention is necessary to pass inspection urologist at least twice a year.

Adherence to simple preventive measures will allow to preserve the health of men to a ripe old age.

Sex life of prostatitis

In addition to exercise, massage and folk remedies, prevention prostatitis includes another important aspect ‒ a full sex life.

• Patients suffering from prostatitis, should lead a regular sex life with a reliable permanent partner.
• Interrupted sexual contacts should be excluded, because it can cause stagnation of secretions.
• As a permanent partner, do not use a barrier method.

Physical training at home.

Inactive lifestyle causes stagnation of blood in the pelvis and leads to a deterioration in blood circulation. You want to include in your daily routine is simple to use.

In particular, I recommend:

• Badminton and tennis.
• "Production" gymnastics activates blood circulation in the pelvic organs.
• Hiking, morning exercise and Jogging.

Gymnastics at home – the easiest way to maintain your health in good condition. Light exercise can be performed on any man

Any physical activity has a positive effect on the body, however, there are certain exercises for the prostate.

Approximate set of exercises for the prostate:

1. The hard muscles of the perineum, trying to take in the rectum. This exercise was repeated at least five times in a row. In the "locked" position would be about three seconds.
2. Strain the muscles of the perineum as if trying to interrupt urination. You can do this exercise during the day 200 approaches at least four times.
3. Relax and compress the muscles in the intimate area, alternately slow down and speed up the pace.
4. Do relaxation exercises — contraction of the anus.
5. In the morning, standing position, stretch all muscle groups, then relax.
6. Put your feet shoulder width apart. Slow low squat, knees at the same time to dissolve the party. Repeat at least ten times.
7. Stepping in place, raising your knees.
8. Lying on the floor. You can do the exercise "Bike", when the buttocks or the calf is not showing a feeling of pleasant fatigue.
9. You can start with normal sit-UPS, doing 5-10 a day, gradually increase the number of sit-UPS.
10. "Walking on the buttocks". Sit on the floor and try to "walk" on your buttocks. Exercise is 5 minutes per day.

Grandma's recipes for prevention

Tested folk recipes passed from generation to generation, so they can be used for the treatment or prevention.

Folk remedies for many years been used for the prevention of the disease:

1. Ivan-tea is to take two tablespoons, fill it with half a liter of boiling water and infuse for five minutes, then strain. Drinking on an empty stomach in the morning and in the evening (30 minutes before dinner).
2. The quantity of oats two tablespoons, pour 700 ml of hot water, boil on low heat so that the beans are soft. Strain and add 50 ml of fresh juice of parsley. Drink 100 ml.
3. Mince pounds of sunflower seeds and the same quantity of walnut kernels. Every morning is to eat a grated onion and a tablespoon of the mixture, sunflower seeds and nuts.
4. Green peel chestnuts decoction to brew and drink on an empty stomach in the morning. Peel, chop, take two tablespoons of the mixture and pour half a liter of boiling water. Close and leave on all night. In the morning take 1 tsp. Composition of the product store in a cool place. Broth to drink, until he finally.
5. 25 eat raw pumpkin seeds every day for half an hour before a meal.
6. Honey and propolis are some of the best folk remedies to prevent disease.

Health stimulation of the glands. Enough free time for the prevention of disease – and you can forget about him. Self-massage will bring relief. Therapeutic massage the body to resume normal activity, where:

1. Improves blood flow; nutrients that come from the glands to grow.
2. Testosterone is responsible for normal erection to grow.
3. Muscle tone in the groin growth, normalizing the work of excretory ducts.

Pharmacy prevention

• Drugs remove inflammation in the body. Tablets prescribed for the acute and chronic stage of prostatitis. The drugs improve the metabolism of the body, relieves swelling of tissues. Analgesics – analgesics relieve pain in the scrotum and lower abdomen.
• Antimicrobial pills to prevent bacteria and microbes. Used in the treatment of bacterial prostatitis. Drugs to stimulate the increase of protective functions of the body. Typically this means animal or vegetable origin.

The treatment for prostate recommended the use of dietary supplements, as they are at least the topics. These medicines restore the urinary tract, promotes urination, promotes blood circulation in the prostate.

Prevention of prostatitis is the key to the health of men for many years, and this is the confidence, good mood, feeling of competence. Is the key to a long and happy life. Your health in your hand!