Prostatitis is not the most pleasant disease, which often becomes chronic. Any provocation by behavior, well-being, and symptoms returns: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without any special restrictions. Secondary prevention of the onset of the disease is a series of measures, including diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for the onset of the disease?
Prostatitis can develop by a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens:
- intestines and Escherichia coli, Klebsiella, Proteus, etc. diseases such as;
- a sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, decayed untreated teeth, painful tonsils;
- low physical activity.
All this can lead to the development of prostatitis individually and in general.
Physical activity and prevention of prostatitis
Low physical activity is a major cause of prostatitis in adults and young men. Against the background of venous stagnation in the pelvic organs, prostatitis is called congestive.
If a man leads an active and healthy lifestyle, the muscles in the pelvic region are always in good condition. The genitals are well supported and the whole system works well.
Don't have time for a gym and special classes? No problem! Quite simple, but regular sports and gymnastics every day. Exercise should be done for at least 15-30 minutes until you start sweating, ie no light physical activity.
Kegel exercises are suitable for warming up, which prevents prostatitis. However, if you have kidney stones, it is worth noting that they can not be done.Preventing prostatitis at home In addition, a light walk upwards is also suitable to prevent prostatitis, swimming and running are perfect.
The right seat will also make the bike. Increases blood circulation in the pelvic organs. Cycling 5-7 km 2-3 times a week can be an excellent prevention of prostatitis.
Regular sexual intercourse plays an important role in the prevention of prostatitis. Sex should be against the background of desire and mutual satisfaction, not "to show". A weak orgasm is not a way to keep the prostate in good condition. Awakening must be real and hormones must be in order, only then will prevention work one hundred percent.
It is also necessary to talk about sexual hygiene separately. This is also very important. Many partners who try to diversify sex simply forget basic hygiene. Unprotected intercourse often leads to prostate infection and prostatitis.
Proper nutrition, regular and quality sex, lack of bad habits - all this together is good men's health and the absence of prostate disease.
Products for the prevention of prostatitis
Proper nutrition and high-quality healthy foods will help protect the body from harmful effects. What foods are especially helpful for prostate protection? Here is just a small list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 days in a row. It will be useful to use them in combination with honey or nuts;
- oily, omega-3-rich fish, as well as seafood;
- healthy herbs: parsley, lettuce, celery, basil;
- walnut
Of course, nutrition plays a big role in preventing prostatitis and many other men's health conditions.
Spicy foods, beer in the evenings, salted nuts and crackers only create new symptoms in the development of the disease. Symptoms may appear immediately after eating the wrong food. Treatment will have to start earlier.
Of course, do not forget about regular medical examinations. After 40 years, all men should go to a urologist at least once every six months. Women should consult a gynecologist. The risk of developing prostatitis increases until this age.