Millions of men know in advance what inflammation of the prostate gland is. At the end of treatment, doctors advise them to learn how to prevent prostate recurrence. Among them, the prevention of prostatitis stands out. It will be useful for men who have not yet faced similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Initial. Its main purpose is to prevent the development of inflammatory processes in the prostate gland. Such prophylaxis is required for absolutely every man after 30 years;
- Secondary. It is intended for those who already suffer from prostatitis. The purpose of this prevention is to prevent recurrent damage to the gland and reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home consists of a number of activities that significantly improve a person's quality of life and protect him from prostatitis.
Life style
Everyone, regardless of their level of health, should lead a healthy lifestyle. This is a preventive measure that prevents many diseases. Prostatitis is no exception.
Most men suffer from prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position causes stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To prevent pathology, it is necessary to spend time on active sports, swimming, walks in the fresh air. Gymnastics is no less useful, for this you must take a place in daily work.
Normalization of diet
What a person eats has a strong effect on the functioning of his body's internal organs and systems. Leading nutritionists share the secrets of how to prevent prostatitis with a properly planned diet. For a patient with prostatitis, diet is always an integral part of treatment. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Meals should be made in designated areas. Eating on the road is very undesirable;
- It is necessary to pay attention to the cleanliness of the blades;
- You need to eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to eat a normal snack between breakfast and lunch or dinner and supper, he should drink at least a cup of tea;
- It is required to refrain from snacks in the evenings and at night. This option is only allowed if the person works night shifts.
Men should choose foods made from natural products. It is very undesirable to include high-fat, fried and smoked products in the diet. Monotonous menu is also prohibited. Harmful foods should be replaced with healthy foods that do not contain preservatives and dyes.
Proper nutrition will save not only prostatitis, but also many other diseases.
A man who takes care of his health should enrich his daily diet with fruits, vegetables, meat and fish products, as well as dairy products.
You need to give up alcohol to avoid health problems. Its presence in the diet is allowed only in minimal amounts.
Massage
The most important way to prevent prostatitis is to call for a glandular massage. Such procedures are allowed for men who have already had an acute form of the disease. Thanks to therapeutic massage, the necessary flow of fluid accumulated in the abdomen due to the inflammatory process.
Doctors usually recommend finger prostate massage for men. Fights venous congestion in the problem area and improves blood circulation. For the normal functioning of the prostate gland, it is necessary to undergo a full prophylactic course of about 8-10 sessions.
Protecting the body against infection
Prevention of prostatitis at home should focus on protecting the body from infection. This is because prostatitis is often caused by a disease of the genitourinary system. If a man is already infected, he should start treating the focus of the infection immediately to prevent it from spreading.
Intestinal diseases can cause infection. This section of the gastrointestinal tract should be monitored with special care. The appearance of constipation or diarrhea should be avoided, as such fecal disturbances weaken local immunity. Cracks in the anus and hemorrhoids should also be prevented.
It's not just intestinal problems that cause glandular infections. Diseases of the urinary system are no less dangerous. Timely emptying and overfilling of the bladder helps prevent them.
If the bladder is full for a long time, it causes an infection of the pelvic organs.
Prevention of prostatitis affects a man's intimate life. Sexually transmitted diseases increase the likelihood of glandular infection. Therefore, you should avoid having sex with strangers. It is also advisable to abstain from sexual intercourse for a long time. At the same time, very often sexual intercourse is also considered unacceptable.
Gymnastics and Training
Exercise works well to prevent prostatitis. Daily morning exercises are useful for everyone. You do not need to take pills to prevent problems with the pelvic organs. It is enough to perform a special set of exercises on a regular basis. These include:
- Rotation of the pelvis in different directions;
- Lift your legs up and spin while lying down;
- Squat
- "Bicycle";
- "The tree. "
Such gymnastics will help improve blood flow in the pelvic region. Helps reduce the risk of edema and stagnant processes in the problem area.
Your doctor will tell you what other exercises should be included in your daily gymnastics to prevent prostatitis.
Medications
According to the doctor's instructions, men can take medication to prevent prostatitis. They have the following effects:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- normalize blood circulation;
- Improve hormonal levels;
- Restore metabolic processes.
Prophylactic drugs are available in various pharmaceutical forms. To maintain the normal functioning of the organs of the genitourinary system and strengthen local immunity, the following are appropriate:
- General antibiotics;
- antiprotozoal drugs;
- antiviral drugs;
- Herbal medicines;
- Suppositories.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Folk remedies and prevention of prostatitis remain very popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. Proven remedies will help to speed up recovery, as well as to prevent re-infection of the prostate with infection in the future:
- Pumpkin seeds. Raw seeds, which should be eaten in small amounts every day, help restore the health of the gland;
- Onion tincture. It is made from an onion poured with 300 ml of boiling water. The product should be infused over a period of about 2. 5 hours. After taking 40 ml 3 times a day;
- Herbal tincture. A popular remedy that many men love is made from a collection of basil flowers, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Then pour the mixture with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful tool that helps protect the prostate gland and other urogenital organs from inflammation. It is made from 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. 60 ml after meals;
- Chestnut broth. The recipe requires 5 tbsp. l. the shredded bark of this tree. Pour them with 1 liter of boiling water and then evaporate in a water bath until 300-350 ml remain in the container. It is recommended to take 35 drops of the finished drug before sitting at the dinner table;
- Alcohol suppositories for the prevention of prostatitis with propolis. You should always consult your doctor before using this tool. To make such candles, you need to mix 100 ml of alcohol and 20 propolis. Add 10 g of cocoa butter for every 50 mg of mixture. As a result, small candles are formed from the mass, which must be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home 6 tbsp. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are made from these substances. They are placed rectally twice a day for a month;
- An herbal tincture for enemas. There are many recipes for preparing such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the vegetable mixture with 500 ml of boiling water and leave for at least 45 minutes. Do not give enemas too often, as this can cause intestinal problems.
Whether or not a man is at risk for prostatitis depends on his actions. It is important to remember that even a completely healthy person, if he neglects a healthy diet and proper lifestyle, may one day face such an unpleasant diagnosis.