Prostatitis is an inflammation of the prostate gland caused by a malfunction of the male body. The acute form is characterized by severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, in contrast to acute, can only occasionally bother the patient. This form is characterized by periodic pain in the perineum, less frequent urination.
If you do not consult a qualified specialist in time, the consequences can be severe: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of inflammation of the prostate gland and adenoma
- bacterial infection.
- A viral infection often caused by a cold.
- Office work, lack of physical activity.
- Sexual dysfunction.
- Stress.
- Lack of proper rest and sleep.
- Unbalanced nutrition.
Nutrition for prostatitis in men
Dietary nutrition plays an important role in prostatitis. In order for the treatment to be comprehensive, it is necessary to support the body with a balanced diet along with medication.
Of course, fatty, fried, salty, smoked foods and fast foods should be excluded during the illness. You also have to wait a bit with alcohol, sweets and fresh confectionery.
The main foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, pumpkin, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Low-fat boiled or cooked meat and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beets, cabbage soup without cabbage, milk soup);
- Fermented dairy products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Cereal side dishes and cereals (barley, oatmeal, buckwheat).
- Status wheat pasta, brown rice.
- Whole wheat bread.
- Pumpkin seeds, walnuts.
- Unrefined vegetable oil (sunflower, olive).
- Sweets show dried fruits and honey. You can add a small amount of healthy sweets to the diet: marshmallows, marshmallows, marmalade.
- Drinks: compotes, kissels, fruit drinks, hip juice.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be eliminated from your diet for a long time. Delays healing and irritates the prostate.
Foods that should not be added to the diet for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- offal (liver, kidneys, heart);
- fatty meat soups;
- mushrooms;
- Flour and sweet foods;
- smoked foods;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, oily sauces, spicy condiments;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial additives in food (dyes, preservatives, stabilizers, emulsifiers, etc. )
In the treatment of prostatitis, nutrition is like a standard set of rules for people who follow a properly balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With the exacerbation of chronic prostatitis, nutrition should be closely monitored.
The basic principle of nutrition for inflammation of the prostate gland and adenoma
The basic principles of nutrition for prostatitis:
- Eat foods rich in vitamin complexes and all the essential trace elements.
- Achieve optimal absorption of food.
- Eliminate constipation as one of the causes of prostate stagnation. For this you need fiber, which is abundant in vegetables and fruits. It is also recommended to use rye or wheat bran. Adequate water (compotes, juices, jellies) a day will help to avoid constipation and digestive problems.
- Get rid of excess weight. Obesity causes stagnant processes in the prostate gland. However, if you follow a diet, eat healthy foods and give up harmful ones, the weight itself will be significantly reduced.
Diet and norms for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bedtime. Immediately before going to bed, you can drink fermented milk with a painful hunger.
- Reduce the amount of fat on the menu. Do not eat fatty meat, sausages, pork, confectionery.
- The meat should be lean. It's beef, rabbit, chicken, turkey. They can be cooked, boiled, cooked in a double boiler.
- Meat products should be consumed with grains, vegetables and fruits.
- If you have a sweet tooth, then sometimes you can buy a small amount of healthy sweets: honey, marshmallows, marshmallows, marmalade, homemade jam.
Final recommendations
All dishes must be properly prepared without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": double boiler, slow cooker, oven.
Make it a rule to constantly consume healthy berries such as lingonberries and cornel. But it is better to use them fresh, not boiled. You can make juice, compote, add it to a milkshake.
At first, you may feel anxious about unfamiliar foods and rejection of harmful foods. The main thing is to properly compile a menu that will make the diet not only healthy but also tasty.
A healthy eating habit will help prevent problems with prostatitis and adenoma, as well as improve digestion and strengthen the immune system.