A male prostate infection or prostatitis can be a very painful experience for a man.Although prostatitis is treatable and moreover, it can be prevented.However, due to the subtle nature of the disease, men are less educated in this area.Therefore, to understand more about prostate infection, it is important to first understand what the gland is and why the infection can occur.
The prostate gland is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, prostate infection is often associated with disease in both of these organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs under the penis, around the anus, in the lower abdomen and back.The pain can vary in intensity from day to day.The disease is often accompanied by the urge to urinate.The flow is weak and accompanied by pain or blood.A man with a prostate infection may have trouble getting an erection, painful ejaculation, fatigue, or fever or chills. Symptoms of chronic prostatitis are similar to acute ones, but are quieter.
Men experiencing one or more of these symptoms are urged to seek the advice of a medical professional.Your doctor will correctly diagnose a prostate infection and rule out other possible prostate problems.Prostate infections are not cancer and are not known to increase the risk of cancer.
Prostatitis can be caused by various sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.Bacteria can be seen, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease such as diabetes.
Men most affected by chronic prostatitis are 30-50 years old, but other age categories can also be affected.In elderly men, prostatitis is in the third place in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is prevention of male prostatitis.
These are all activities that any person should give an important place in life.Chronic prostatitis is less treatable, which means regular prevention.
Prevention of prostatitis in men is important:
- men suffering from sexually transmitted diseases;
- men who are imaginary in sexual relations;
- men away from sports;
- men who have already suffered from acute prostatitis.
Proper nutrition
Prevention of prostatitis starts with diet.This is one of its foundations.
The described recommendations should be followed in the stage of prevention and symptom relief for existing prostatitis:
- eating plenty of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats like omega-3.The leader in its content is fish oil, followed by linseed oil, cod liver, rapeseed oil and oily fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate the unhealthy fats found in sweets and chips;
- Eliminate animal protein and replace it with plant protein;
- Include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (in animal cartilage);
- Take vitamin and mineral supplements (check with your doctor first);
- Cloves help treat urinary tract infections that often occur with prostatitis;
- drink plenty of water;
- Avoid constipation, eat foods high in fiber;
- Avoid alcohol and soda;
- Avoid acidic, smoked, spicy foods, especially hot peppers, wheat, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but heavy jumping) is a great way to prevent prostatitis at home.
- Overweight people are susceptible to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercising regularly will strengthen your immune system.
- Do not injure the perineum. Horse riding, cycling and prevention of prostatitis are not suitable.
- Stress alters hormone levels, which weakens the immune system.Try to get rid of stress, this is a good way to prevent prostatitis.
- Do not go to the toilet to avoid stressing the urinary tract.
- Visit baths and saunas, but do not concentrate.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.Designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and keep them in a "squeezed" position for a few seconds.You can close the anus.It is recommended to do the exercises as many times as you want during the day, thereby improving stagnation and blood circulation in the pelvis.
Prevention of prostatitis sexual intercourse
Sex is the best, and certainly the most pleasant, prevention of prostatitis.When there is no sex, the inflammation of the gland increases and the blood in it stops.And during sex, metabolic processes are activated and decay products are removed.
That's why you should have sex!Do not dream, have sex regularly and try not to take long breaks between contacts.Try not to delay or interfere with sex.
Many people include masturbation in the prevention of prostatitis and prostate adenoma.Scientists have mixed opinions, most of them are that the blood never stops and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists asked 28 single male patients who did not masturbate or for religious reasons to masturbate regularly twice a week.28 people were examined according to the severity of prostatitis at the end of the 6-month period.
Analysis showed.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by a doctor after examination.Tests are performed and the secretions of the prostate gland are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis should be comprehensive, so it includes drugs from different pharmacological groups. Antibiotics are the basis of therapy, they kill bacteria.Pain relievers are prescribed to relax the bladder muscles and relieve symptoms by urinating.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A dietary supplement tablet is a product with a strong preventive effect: it eliminates swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men go to the doctor and "confess" to home remedies and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- Diuretic effect to remove toxins (lingonberries, tansy, rosemary);
- Relieves inflammation (chamomile, calendula, St. John's Wort and others);
- improving blood flow (clover, chestnut);
- General strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's Wort. To make tincture of St. John's Wort, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with Aloe for chronic prostatitis consists of taking a leaf juice before meals.
- Hunting. Verdict: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: Consume 2 tablespoons of ground seeds 5 times a day;
- John's wort: brew 1 tablespoon of herbs with 300 grams of water for infusion;
- Nettle: 5 tbsp.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before going to bed.
Preventing prostate diseases with herbal treatment is no less effective.
Do not delay, do not take preventive measures.Prevention is more pleasant and faster than the subsequent treatment of prostatitis.